Health Coaching

Health Coach:  Someone that uses coaching frameworks and structures with people that are committed to causing a breakthroughs in the area of health and/or well-being.

What is Health Coaching?

Health Coaching, sometimes also referred to as Wellness Coaching is a process of using Coaching strategies and structures to facilitate healthy, sustainable behaviour change in the area of health and well-being.  It challenges clients to develop an inner compass, identify their health values and transform the area of health in their lives.